Get Your Feet Ready for Sandals: Spring Foot Care Tips from Our Spa Experts

Spring has officially arrived in Paris, and you know what that means: it's sandal season. The winter chill has vanished, the cherry blossoms are blooming along the Seine, and your feet are about to make their grand reappearance. But after months spent snug in socks and boots, your feet deserve a little love and attention.

Whether you're exploring the cobblestone streets of Montmartre or enjoying a picnic in Parc Monceau, healthy, well-groomed feet are the best spring accessory. At Free Persephone, our team of experts has compiled their top tips to help you get soft, smooth, and camera-ready feet—just in time for the warmer weather.

From luxurious pedicures at our peaceful 6th arrondissement spa to easy-to-recreate rituals at home, discover our expert tips for approaching spring with style and confidence.

1. Start with a purifying and detoxifying bath

After a long winter, your feet can accumulate residue from moisture, dry skin, and closed-toe shoes. Start your foot care routine by soaking your feet in warm water with detoxifying ingredients like Epsom salt, tea tree oil, or a few slices of fresh lemon. This soak softens the skin for exfoliation while reducing inflammation and eliminating bacteria.

Try our [insert name of Free Persephone treatment] service!

Soak your feet for 15 to 20 minutes, taking the opportunity to read or drink herbal tea—a small ritual that makes a big difference.

Medical News Today highlights the therapeutic benefits of Epsom salt foot baths.

2. Exfoliate to restore smooth, fresh skin

Dry skin builds up during the cold months, especially on the heels and soles of the feet. Exfoliation helps remove these dead skin cells while stimulating cell renewal. Opt for a natural scrub made with crushed apricot kernels or sugar, or use a grater or pumice stone for rougher areas.

Exfoliate 2 to 3 times a week, and always apply a nourishing cream afterwards.

Healthline explains how regular exfoliation improves circulation and softens skin.

3. Hydrate (really!)

Spring is all about lightness—and that goes for your skin, too. Your feet need intense hydration after a season of dryness. Use an ultra-nourishing cream or balm, ideally rich in shea butter, glycerin, or urea.

Tip: Apply a rich cream before bed and put on a pair of socks. The result: baby-soft feet when you wake up.

Our ultra-rich [insert product] balm is a must-have for cracked heels and very dry feet.

The American Academy of Dermatology recommends daily moisturizing to prevent chapping and infections.

4. Treat yourself to a spring pedicure at our spa in Paris

Home care is essential, but nothing beats a professional pedicure to enhance the health and beauty of your feet. Our pedicure treatments at Free Persephone combine holistic well-being with lasting results.

Our expert estheticians will care for your nails, cuticles, and skin, finishing with a relaxing massage and polish application—soft gel or textured, depending on your preference. It's the ultimate in self-care.

Discover our range of signature pedicures and book your spring session.

Whether you're planning a wedding, a trip, or simply want to feel beautiful in sandals, our Saint-Germain spa is the perfect place.

5. Don't forget your nails and cuticles

Beautifully polished toenails start with healthy nails. Remove old polish carefully and let your nails breathe between applications. Trim them straight across to prevent ingrown toenails, and file with a glass file for a smooth finish.

Cuticle oil is your ally for strong, shiny nails. Massage it daily around your nails to stimulate growth and maintain optimal hydration.

Our plant-based oils and serums are perfect for everyday use.

WebMD shares best practices for nail trimming to avoid complications.

6. Protect your feet from the sun

We rarely think about it, but the tops of our feet are just as vulnerable to UV rays as our faces or arms. If you're wearing sandals or open-toed shoes, apply sunscreen with an SPF of 30 or higher before going outside. Remember to reapply every two hours, especially during long walks or picnics.

Sun protection is a habit to adopt all year round — not just in summer.

The Skin Cancer Foundation reminds us that feet are an area often neglected for sun protection.

7. Choose your spring shoes carefully

Ballet flats, espadrilles, and lightweight sandals are making a comeback—but be careful about comfort! Choose styles with good arch support and a snug fit to avoid blisters, corns, or joint pain. Build them up gradually and keep bandages or gel pads handy.

Tip: Choose breathable materials to limit perspiration and odors.

8. Try foot reflexology for overall well-being

Want to go even further? Consider booking a foot reflexology session. This therapeutic technique involves applying targeted pressure to the feet, in conjunction with the body's various organs and systems.

At Free Persephone, reflexology is offered as a complementary treatment or as a holistic treatment in its own right. It's a natural method for stimulating circulation, reducing stress, and promoting inner balance.

Add reflexology to your next spa treatment!

9. The key: regularity

Foot care isn't a one-time thing. Incorporate it into your weekly routine:

• Exfoliate 2 to 3 times a week

• Moisturize every night

• Apply SPF daily if your feet are exposed

• Schedule a pedicure every month

• Keep your nails and cuticles clean and nourished

Create a ritual, put a reminder in your calendar — taking care of your feet is a great way to reconnect with yourself.

Create your own home care kit with our favorite spring products!

Why Free Persephone is your go-to spa in Paris

Nestled in the heart of Saint-Germain-des-Prés, Free Persephone is more than a spa: it's a sanctuary. We believe in natural beauty, female empowerment, and personalized treatments rooted in well-being.

Our estheticians are trained in the best techniques, combining skin science and the art of pampering. Whether you're a newbie or a regular, each service is tailored to your unique needs.

We use clean, cruelty-free products and adopt eco-responsible practices in a warm and caring environment.

Discover our holistic beauty philosophy.

Give your feet the care they deserve

Your feet carry you every day—they deserve your full attention, especially in spring. From detox baths to expert pedicures, it's the perfect time to pamper them.

Let Free Persephone guide you to soft, luminous feet ready for the beautiful season.

Book your spring pedicure today and take the first step towards natural beauty, right down to your toes.