Restore Damaged Nails to Healthy Nails: The Parisian Approach to Nail Wellness

Damaged, dry, brittle, or split nails can be a confidence-killer… but they're also signals that your body is saying, "Take care of me." At Free Persephone, a holistic spa nestled in the 6th arrondissement, we believe in nail restoration through a combination of targeted treatments, nourishing rituals, and natural ingredients.

Whether you're dealing with breakage, ridges, or chronic dryness, this guide shares expert-approved strategies for getting strong, sleek nails—Parisian style.

Why are my nails damaged?

Frequent gel polish removal, aggressive acetone removal, seasonal changes, or nutritional deficiencies are among the main causes. According to the American Academy of Dermatology, brittle nails can also result from excessive exposure to water or chemicals (cleansers, hand sanitizers, etc.).

Step 1: Rehydrate with Natural Oils

Hydration is the first step in a nail rehabilitation plan. At Free Persephone, we recommend natural cuticle oils rich in vitamin E, jojoba, or argan, which penetrate deep into the base of the nail to provide suppleness and strength.

Discover our lavender and chamomile-infused cuticle oil treatment, designed to soothe and nourish dry, tired nails.

At home, apply a few drops of organic jojoba oil every night: the reduction in brittleness is visible. Studies show that regular hydration strengthens nails and limits breakage.

Step 2: Reduce Exposure to Chemicals

Nail polish removers with a high acetone content strip nails of their natural oils and weaken keratin. Choose acetone-free products or spa-grade nail polish removers enriched with aloe vera and glycerin.

At Free Persephone, all our gels (soft and structured) are removed using gentle techniques that preserve the health of the nail.

Book a non-acetone removal treatment with one of our certified estheticians in Saint-Germain.

Step 3: Adopt a Caring Nail Nutrition

Like skin and hair, nails reflect your inner state. Eat foods rich in biotin, zinc, and iron to boost their growth and strength:

• Eggs (biotin)

• Pumpkin seeds (zinc)

• Spinach (iron)

• Salmon (omega-3 for flexibility)

A 2017 study in the Journal of Drugs in Dermatology indicates that biotin supplementation improves nail thickness in fragile women. If you are vegan or concerned about deficiencies, consult a holistic practitioner or nutritionist.

Step 4: Choose “Breathable” Varnishes

Conventional nail polishes can trap moisture and gradually weaken nails. Choose breathable formulas that allow water and oxygen to pass through to prevent fungal infections and preserve nail structure.

Free Persephone uses Manucurist nail polishes, formulated with natural ingredients and non-invasive removal, respecting sensitive skin and nail health.

Step 5: Schedule Regular Nail Care

There's no substitute for professional expertise. Bi-monthly treatments accelerate repair with masks, scrubs, and massages that are often overlooked at home.

Our beauticians use a synergy of gentle gestures, regenerating products and modern techniques to deeply revitalize nails.

Step 6: Protect Your Nails Daily

Healing is an ongoing process—and so is protection. Wear household gloves, avoid scraping off nail polish, and schedule periods without manicures.

In Paris, hard tap water and winter dryness can be harsh on nails. A rich cream, enriched with strengthening peptides, creates a protective barrier.

Discover our range of moisturizing hand creams, perfect for Parisian winters and sensitive skin.

Step 7: Restorative Care & Supplements

For nails that split or crack easily, topical treatments with keratin, calcium, or collagen provide rapid, strengthened structure. Repair serums form a temporary shield while retaining moisture.

Free Persephone incorporates nutrient-rich serums and healing oils into our personalized services.

According to the National Library of Medicine, collagen supplements have also been shown to have positive effects on nail growth and cracking.

Precautions: Electronic Files vs. Hand Gloves

At Free Persephone, we favor manual filing and gentle techniques. Unlike electric files—often harsh and potentially damaging—our methods ensure gentle gel application and removal. We offer a holistic, non-damaging experience that leaves your nails strong and healthy.

Nail Tips by Season

Adjust your care according to the seasons, as with skin or hair:

• In winter : moisturize daily, avoid prolonged hot baths, wear gloves

• In summer : limit direct sun exposure after polish, apply a protective UV top coat, drink more water and eat omega-3s

• Spring/Autumn : take a one-week break from nail polish, apply a strengthening base coat twice a week, readjust the treatment according to humidity

Don't forget to book a maintenance treatment (restorative manicure or hand massage).

FAQ: Nail Care at Free Persephone

Q: How long does it take to repair damaged nails?
A: Generally, 4 to 6 weeks of consistent care is sufficient, depending on the nail growth cycle.

Q: Can I get a gel manicure during the repair phase?
A: Yes, provided they are professionally removed and applied. We offer structured gels that strengthen while remaining aesthetically pleasing.

Q: Are your polishes and treatments vegan?
A: Absolutely. All our products are cruelty-free, vegan, and formulated with botanical ingredients.

Q: Do I have a fungus or infection?
A: Consult a healthcare professional first, then come back for a restorative and hydrating treatment.

Adopt a Nail Wellness Routine

Your nails deserve better than quick fixes. With intentional care, gentle products, and a wellness-focused approach, you can transform your damaged nails into your best features. Think of it as a self-care ritual—a beauty moment that will leave you feeling polished, confident, and pampered.

Whether you're overcoming harsh treatments or simply starting fresh, Free Persephone is your nail sanctuary, where natural beauty never goes out of style.

Book your next nail ritual at our Saint-Germain spa and begin your journey to vibrant, strong nails.